This took 11 weeks and I’m down 25 lbs. This cut has been pretty aggressive.
My calories have ranged from 1800-2000 depending on appetite.
Protein has ranged from 160-180g
The training is full body 3 days a week.
Cardio is 7 days a week. I do a minimum of 30 mins of moderate intensity cardio. I burn around 350-400 calories in that time period.
This for me as been sustainable. Hunger levels have been fine and my energy is high. My strength has taken a hit but it’s expected since leverages change with body weight.
Modern Sapien
This took 11 weeks and I’m down 25 lbs. This cut has been pretty aggressive.
My calories have ranged from 1800-2000 depending on appetite.
Protein has ranged from 160-180g
The training is full body 3 days a week.
Cardio is 7 days a week. I do a minimum of 30 mins of moderate intensity cardio. I burn around 350-400 calories in that time period.
This for me as been sustainable. Hunger levels have been fine and my energy is high. My strength has taken a hit but it’s expected since leverages change with body weight.
2 years ago | [YT] | 17