The Dalai Lama once said, “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
1 year ago | 38
Yes it is amazing and if you’re trying to find meditation music then go to prize sleep the best place for meditating
1 year ago | 1
I meditate, lying flat , it's perfect for my journeys. I can reach a point where I'm just free from the worldly negatives
1 year ago | 6
Sure. It's something to actually learn, it can help with literally everything and it's a healthy way to have some rest.
1 year ago | 2
I recommend living in your heart space enough so that you feel benevolent energy's all day what keeps you in a state of love and beauty no need to sit and close your eyes your mind will become not silent but calm
1 year ago | 1
To those that understand the objective. Some people are just closed off.
1 year ago | 2
Now that I've started this channel, I've been meditating so much more 🙌
1 year ago | 1
I swear to god meditation works. Its like exercise. You get satisfying results after a week of it. You need to keep youd diet perfect as well. The benefit? When I meditate regularly, i get this buzzing in the centre of my head just when concentration is developed (in about 2 to 3 minutes) while meditating
1 year ago (edited) | 1
Nu Meditation Music
Do you recommend meditation?
1 year ago | [YT] | 399