Hi everyone so a quick update 👍 Please remember that Roo Fist 🦘🤜 is my streetwise fighting style. Dai Shu Quan 🥋🦘🤜 is my classical version or martial art style I’m developing both go hand in hand but one is ugly or more barbaric the other is more elegant deadly & beautiful.
Moving forward I’m hitting the weights again, proper weight training. I’ve included for body weight training frog leaps Kangaroo 🦘 leaps jumping squats, skipping the locomotion type, sprints Kettlebell training also.
I’m also Creating Classical movements for Dai Shu Quan the art form etc. I’m developing more Isometrics exercises & breathing Chi Kung. Also I’ll work on a beginner level form that shows basics & I will be covering the basics in general so that I can come up with a basic curriculum sometime hopefully early 2026 but I’ll see. If anyone wants to contact me via email I can reached at mountainwarrior108@gmail.com
Mountain Warrior 108
Hi everyone so a quick update 👍
Please remember that Roo Fist 🦘🤜 is my streetwise fighting style. Dai Shu Quan 🥋🦘🤜
is my classical version or martial art style I’m developing both go hand in hand but one is ugly or more barbaric the other is more elegant deadly & beautiful.
Moving forward I’m hitting the weights again, proper weight training. I’ve included for body weight training frog leaps Kangaroo 🦘 leaps jumping squats, skipping the locomotion type, sprints
Kettlebell training also.
I’m also Creating Classical movements for Dai Shu Quan the art form etc. I’m developing more Isometrics exercises & breathing Chi Kung. Also I’ll work on a beginner level form that shows basics & I will be covering the basics in general so that I can come up with a basic curriculum sometime hopefully early 2026 but I’ll see. If anyone wants to contact me via email
I can reached at mountainwarrior108@gmail.com
3 weeks ago (edited) | [YT] | 6