The desensitization blueprint was the first thing I used to start my journey on recovery from anxiety. I cannot tell you how awesome it was to learn what the heck was going on. Truly informational. I remember my sister had shared it with me, and I was so hesitant to read it because I didnβt believe it was anxiety. Once my symptoms got worse, I read it and dudeβ¦.it helped soooo much. So please if you havenβt read it yet you guys please do. It truly helps.
6 days ago (edited) | 1
I am in recovery though I still have symptoms like air hunger and racing heart. I mostly get them when I know it would be a bad time to have a panic attack like when Iβm driving or running a meeting at work. Itβs getting better though
6 days ago | 2
Thanks you really helped me. I was struggling due to lack of knowledge. You educate me so good that Now I am fearless.
1 week ago | 1
I was able to do Easter with my family today and I had zero anxietyβ¦ my nervous system really balanced outβ¦ itβs been a year and I felt so much betterβ¦ thanks Shaan π₯³π₯³
6 days ago | 1
I wanna believe this. But when it leads to a link for something that costs money itβs just disappointment. It reeks of preying off the weak.
1 week ago | 3
Actually the symptoms are symptoms of stress. When we activate our bodies stress response too often thatβs what causes are body to becomes sensitized(chronic stress)
1 week ago | 0
So several months ago I bought the desensitization blueprint. Since then Iβm aware itβs been updated. Is their anyway I can see the updated version without having to buy it again?
1 week ago | 0
You explain everything correctly.No one understands that medication.Stop working, please.It is I was attacked by a narcissist while I live in utah and they're looking to lock me up in jail or the sanitarium and they took away my Emotional service companion.I worry about her cause she was traumatized as well.I'm not gonna listen to your magic pill.Theory or whatever the case may be, it's not that I don't want to get better.I just need to move.I'm stuck like this since a car accident
1 week ago | 0
Shaan Kassam
ππ‘π² ππ% π¨π ππ§π±π’πππ² πππ―π’ππ π’π¬ ππππ ππ«π¨π§π
I still remember that moment in the grocery store.
Standing frozen in the middle of aisle 7, heart racing, vision starting to blur.
The fluorescent lights suddenly felt too bright.
The normal grocery store sounds became overwhelming.
And that familiar wave of panic started rising in my chest.
"Just breathe," I told myself. Like everyone had advised.
"Think positive thoughts."
"This will pass."
"You're safe here."
But my body wasn't listening.
Because in that moment, it felt like I was dying.
The racing heart...
The tightness in my chest...
The feeling of impending doom...
And the worst part?
I couldn't explain it to anyone.
Not to the well-meaning friends who said "just try to relax."
Not to the therapist who insisted it was "just anxiety."
Not even to my own family, who watched helplessly as I became a prisoner in my own body.
How could I explain that my own nervous system felt like it was at war with me?
That every strange sensation sent me into a spiral of panic?
That I was constantly scanning my body for the next "attack"?
It wasn't until years later that I discovered the truth:
All that well-meaning advice about breathing, meditation, and "staying positive"?
It was actually making things WORSE.
Because here's what nobody told me:
Anxiety isn't just "in your head."
Those physical symptoms aren't "just stress."
And that constant state of alert isn't something you need to "learn to live with."
What's really happening is your nervous system is stuck in "threat detection mode."
Like a fire alarm that keeps going off... even when there's no fire.
And no amount of breathing exercises or positive thinking can fix a dysregulated nervous system.
That's why temporary coping mechanisms keep failing you...
Why meditation apps only work until they don't...
And why your anxiety keeps coming back stronger than before.
But there's hope.
After years of research and personal experience, I've put together a simple, science-backed blueprint that targets anxiety at its actual source.
It shows you exactly how to:
β’ Reset your oversensitized nervous system
β’ Break free from the anxiety-panic cycle
β’ Finally experience lasting peace (not just temporary relief)
No more band-aid solutions.
No more "just manage it" advice.
No more feeling dismissed or misunderstood.
If you're ready to understand what's REALLY happening in your body...
And learn how to overcome anxiety for good...
Click below to get The Desensitization Blueprint.
P.S. This isn't another "breathe your way through it" guide. This is about actually fixing what's causing your anxiety in the first place.
www.byebyepanic.com/desensitization-blueprint17404β¦
1 week ago | [YT] | 107