Here's some advice from Coach Kozak and Claudia. Everyone wants “new” but your muscles want repetition 💪
Social media will tell you that you need a new workout every week, a new trend, a new hack… but your muscles don’t care about “new.” They care about consistency 💯
Sticking to the same program/routine might feel boring — but it’s how you dial in your form, strengthen your mind-muscle connectio, and actually lift heavier by allowing your muscles to master certain moves🏋️
If you want faster, more predictable results, stop chasing variety and start mastering repetition.
If you need a routine you can stick to, the HASfit App has many guided programs so you always know what’s next 📲
Repetition isn’t exciting… but your results will be! 🙌
HASfit
Here's some advice from Coach Kozak and Claudia.
Everyone wants “new” but your muscles want repetition 💪
Social media will tell you that you need a new workout every week, a new trend, a new hack… but your muscles don’t care about “new.” They care about consistency 💯
Sticking to the same program/routine might feel boring — but it’s how you dial in your form, strengthen your mind-muscle connectio, and actually lift heavier by allowing your muscles to master certain moves🏋️
If you want faster, more predictable results, stop chasing variety and start mastering repetition.
If you need a routine you can stick to, the HASfit App has many guided programs so you always know what’s next 📲
Repetition isn’t exciting… but your results will be! 🙌
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
1 week ago | [YT] | 824