High fives to this message! 🙌One motto I like to use is: “Don’t overcomplicate exercise.” Basic exercises (squats, lunges, deadlifts, chest presses, rows) done consistently will take you farther than always switching things up or chasing whatever’s trendy
1 week ago | 1
All of this is so true. Consistency is my biggest problem now that I am retired. I was so much more consistent when I was busier. I love retirement but have lost my rhythm. 😢
1 week ago | 3
I love it, and thank you both so much for the many years of your hard work to make me want to keep working out!! Merry Christmas!!❤
1 week ago | 4
Thank you for this reminder! Trying to get back on track with my eating. Consistency always works.
1 week ago | 2
I so needed to hear this. With the constant "news" in our lives that in some ways lead to the possibility of stress or more stress, doing the same to master it makes sense and is like a breath of fresh air. Thank you❤
1 week ago | 1
Love this duo, have been working out with them for 5 yrs now ! Cant believe it. Merry Christmas Coach Kozak and Clauda.
1 week ago | 0
The hubs and I have been doing these workouts 4 times a week (I also run/elliptical 5 x) since May. Since I have added the weight training to my cardio, it's crazy but I have noticed that I get more joy from my joyous activities. That pleasure/pain teeter totter is really a thing.
1 week ago | 0
I'm a natural lazy person. Never stick to any training before I discovered HASFIT. I traine with Coach K and Claudia on YouTube from 2019. And now i'm HASFIT member .❤
1 week ago | 1
Now it is not boring. As we age, that is the lifestyle the body and mind wants.
1 week ago | 0
Following your sciatica relief exercise videos from 15 days twice and on 16th days thrice a day now, trust on your work and will hopefully getting better... Now I am waiting for the results. Coach Kozak 👍. Keep the good work on 😈
1 week ago | 0
I need to get back into it asap. It’s Monday tomorrow so no time like the present
1 week ago | 0
Hey coach and Claudia, I'm 63 years old and been using you guys in your routines for years. I love you guys. Of course I have my favorite workouts and I usually do one of those every day, a 15 or 20 minute workout. Is this what you're referring to?
1 week ago | 0
The problem I have is that my dumbbells become too light for me now, and getting heavier dumbells is expensive.
1 week ago | 0
Well I think it depends on the person. Working out has to be enjoyable at least a little bit or you won't stick with it. I have a friend who takes her walks on the same route every day and she's fine with that. I would want to kill myself after a month if I did that. I understand the need for consistency but some people truly need more variation than other people do.
1 week ago | 0
HASfit
Here's some advice from Coach Kozak and Claudia.
Everyone wants “new” but your muscles want repetition 💪
Social media will tell you that you need a new workout every week, a new trend, a new hack… but your muscles don’t care about “new.” They care about consistency 💯
Sticking to the same program/routine might feel boring — but it’s how you dial in your form, strengthen your mind-muscle connectio, and actually lift heavier by allowing your muscles to master certain moves🏋️
If you want faster, more predictable results, stop chasing variety and start mastering repetition.
If you need a routine you can stick to, the HASfit App has many guided programs so you always know what’s next 📲
Repetition isn’t exciting… but your results will be! 🙌
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
1 week ago | [YT] | 826