Happy Sunday everyone, I have a new gentle yoga routine for you perfect for a Sunday: https://youtu.be/sT3Y3lBfLH4
it's a beginner friendly full body stretch that focuses on the shoulders, hips, legs and spine with a gentle routine of postures that will leave you feeling relaxed and your energy restored.
Charlie Follows
Happy Sunday everyone, I have a new gentle yoga routine for you perfect for a Sunday: https://youtu.be/sT3Y3lBfLH4
it's a beginner friendly full body stretch that focuses on the shoulders, hips, legs and spine with a gentle routine of postures that will leave you feeling relaxed and your energy restored.
I hope you enjoy it 😊
With love,
Charlie
5 days ago | [YT] | 2,363