You don’t need more gym time — you need more stimulus per minute. Whole-Body EMS delivered similar strength & lean-mass gains to high-intensity lifting… in <½ the time (16-week RCT, Kemmler 2016).
It’s not HIIT. It’s not cardio. It’s a 20-minute, 2×/week neuromuscular session that recruits high-threshold fibers without beating up your joints.
If you want a 1RM trophy, go lift heavy. If you want to look athletic, feel better, and get your hours back, run the EMS plan from my new video.
Active Wave
You don’t need more gym time — you need more stimulus per minute.
Whole-Body EMS delivered similar strength & lean-mass gains to high-intensity lifting… in <½ the time (16-week RCT, Kemmler 2016).
It’s not HIIT. It’s not cardio. It’s a 20-minute, 2×/week neuromuscular session that recruits high-threshold fibers without beating up your joints.
If you want a 1RM trophy, go lift heavy.
If you want to look athletic, feel better, and get your hours back, run the EMS plan from my new video.
Check out my full video on “Can 20 Minutes Beat Hours in the Gym?” https://youtu.be/ITXvpmyGLx0 & SUBSCRIBE to the channel for more health and fitness insights! youtube.com/@activewave?sub_confirmation=1
#EMSTraining #StrengthTraining #TimeEfficiency #EvidenceBasedFitness #DenverFitness #ActiveWave
2 weeks ago | [YT] | 0