Joe Hudson | Art of Accomplishment

What if fear is just excitement holding its breath?

Think about that feeling right before a big meeting or a difficult conversation: your heart pounds or your mind goes blank. What if that fear isn’t a sign you’re about to fail. What if it’s a sign you have a massive amount of energy available, if you just knew how to use it.

Episode link: https://youtu.be/mpWGY0wKHPM

In this episode of the podcast, our co-founder Tara Howley joins executive coach Janine Parziale to show you how to transform anxiety and stage freight. This subject is deeply personal for Tara, whose career as an actor was nearly derailed by debilitating panic attacks. Her journey to understand and work with that fear, not against it, is a masterclass in turning anxiety into an asset.

This episode will teach you:

- What to do with your body when you feel anxiety taking over.
- Tara shares the tools she discovered to not just manage her fear, but transform it into her most powerful ally.
- Why we feel shame when we're afraid of being seen (and how to let it go).
- How to turn the physical sensations of panic into a fuel source for your performance.
- The surprising gift of "messing up" and why it creates the most memorable moments.

This is a practical episode, with exercises you can try. You'll hear how Janine used these very tools to go from someone terrified of the spotlight to co-hosting this podcast.

If you’ve ever felt your own anxiety holding you back, this is the conversation you will enjoy.

Watch: https://youtu.be/mpWGY0wKHPM

1 week ago | [YT] | 121