👉 #3 – Don’t take cold showers or do intense exercise right after eating. Sudden temperature changes or high activity levels can cause your blood pressure to swing unexpectedly—putting extra strain on your heart
4 months ago
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👉 #4 – Don’t drink alcohol after a meal. Beer, wine, and spirits increase cardiac load and can interfere with blood pressure control. Avoid alcohol, especially after eating. ✅ Instead? Try this: After meals, take a slow, 10–15 minute walk. It helps digestion and supports better blood pressure control naturally
4 months ago
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👉 #2 – Don’t lie down immediately after a meal. It may feel relaxing, but lying down too soon can lead to bloating, indigestion, and blood pressure fluctuations. Stay upright and gently active
4 months ago
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If you have hypertension, your after-meal habits could be silently harming your heart and blood vessels. Avoid these 4 dangerous mistakes: 👉 #1 – Don’t drink strong tea or coffee right after eating. Caffeine and tannins can trigger blood vessel constriction, causing a sudden spike in blood pressure. Wait at least 30–60 minutes after meals
4 months ago
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Healthy Aging Tips
4 months ago | [YT] | 0