Did a little bit of hill training this morning. Jogged about a mile to a park then sprinted 10 times up a short hill (20 seconds) with walking down recoveries.
Local soccer team showed to do a little hill training. Ran twice with them and finished deal last. All in all not too bad as I was only a step back to kids 1/3 my age.
Keep pushing yourself albeit with a little smart caution.
Fit After 50
Did a little bit of hill training this morning. Jogged about a mile to a park then sprinted 10 times up a short hill (20 seconds) with walking down recoveries.
Local soccer team showed to do a little hill training. Ran twice with them and finished deal last. All in all not too bad as I was only a step back to kids 1/3 my age.
Keep pushing yourself albeit with a little smart caution.
Have a great weekend from @FitAfter50
Paul w.
1 year ago | [YT] | 3