I did Murph without vest and I got 59:27 and my great grandfather was in the army and he passed and now I can’t even move from doing Murph and I knew I couldn’t stop bc I was thinking of the warriors who fought for us.
2 years ago | 58
Thank you for your service I would remember all of you who serve and have served and are still serving thank you for all the work you do and God bless you all come home soon
2 years ago | 2
Me and two of my friends did this Murph Challenge yesterday, great workout, we were totally done on the last mile. Time 56:51. Greetings from Police Department in Czech republic (Obvodní oddělení Liberec centrum) 👮♂️🙏
2 years ago | 10
Congratulations! Also thank you for your service as well good sir! I did my first Murph in honor my very first hero who is no longer here, my dad. He unfortunately lost his battle to cancer a year ago; the grief led me to CrossFit so this run was for him. My dad also did serve in the army but the Mexican army.
2 years ago | 17
Nice work brother. I’m 47. MURPH is my annual Memorial Day WOD. Rx with strict pull ups 65 minutes. My goal is a sub hour. I do this to honor the fallen military of our great USA 🇺🇸🙏
2 years ago (edited) | 10
I did the Murph with a Vest and I got a 56.16… Just turned 19 years old. I have a lot of family members who served and are currently active. 🇺🇸
2 years ago | 4
Congratulations. I served my dad served. Rest in peace. My uncle's served. I lost a few in Iraq and unfortunately a few of the 22 a day. Get it for the ones who can't.
2 years ago | 4
I served with MA2 Quinn Conley, 2015 USS Theodore Roosevelt Deployment. RIP.
2 years ago | 2
Congratulations….and thanks for the great pictures and videos..you are doing a great job 👍🙋
2 years ago | 1
e-5's were always the best rank. looked out for everyone.. I miss my MA2'S too... 😞
2 years ago | 4
Thank for your service sir. I thank all the fallen soldiers as well.
2 years ago | 0
I started using 20 lbs vest for Murph in 2021 and got 57:04, my fastest time was last year 2022 with my Rx time of 52:23 but this year I was 4 minutes slower and had a time of 56:52. I think the reason my time was better last year was because I was thinking about how all my HM2s tried to sabotage my SO contract while I was in the Navy before I got injured. The main reason I think was because I was in a rush to go to my grandmother's birthday party and the whole family had a good time but it ended up being her last one. She passed away 6 months later, right before Thanksgiving on November 5th 2022 at 11:06am. She loved the fact I was in the military and was a FMF Corpsman(8404) and would light up my hologram of my boot camp picture every night before she went to bed. My grandfather was a US Army veteran that fought in the Korean war(drafted) he passed away july 24th 2014 which is right after my 18th birthday and high-school graduation, my father was also a US Army veteran that fought in the Vietnam War(volunteer) and he passed away when I was 3 years old but I remember going fishing with him alot. My cousin Ricky passed away in 2021 he was a US Airforce veteran and helped me out while I was in my med board. RIP all our veterans that we lost and thank you for your service 🙏
2 years ago (edited) | 5
I did murph without vest and got 1:21. Been training off and on for past year I'm going to get serious now though. Happy memorial day and bless you and everyone here.
2 years ago | 6
Holy Moly! I got the same time as you with am RX time of 57:57! I'm a larger guy 6'3" 270 and I struggled through it but loved the workout!
2 years ago (edited) | 0
ฉันรักผู้ชายคนนี้จนหมดหัวใจ โดยที่ฉันไม่รู้ดลยว่าคนที่ฉันพูดคุยด้วยตลอด1ปี6เดือนใช่ตัวตนที่แท้จริงของคุณหรือเปล่าแต่ชื่อที่ฉันรู้จักคือ มิเกล เซอร์จิโอ้
1 year ago | 0
Austen Alexander
Hope you all had a great Memorial Day with friends and family. I Murphed solo this year with a partitioned time of 57:57.
I have been reflecting a lot during my workouts lately and yesterday was in honor of two of my good friends who lost their life during service
MA2 Quinn Conley
MA2 Benjamin Torrence
Love you all and thanks for always supporting
2 years ago | [YT] | 3,938