Train Like Mike
Do you think beginners in the gym should jump straight into High Intensity Training (HIT) — brief, intense, and infrequent workouts…Or should they start with a more traditional volume-based approach and gradually transition to HIT as they build a foundation?🧠💪 Drop your opinion below — and let me know why you think your approach works best!#HITTraining #BeginnerWorkouts #GymDebate #WeightliftingTips #TrainingPhilosophy
4 months ago | [YT] | 39
Train Like Mike
Do you think beginners in the gym should jump straight into High Intensity Training (HIT) — brief, intense, and infrequent workouts…
Or should they start with a more traditional volume-based approach and gradually transition to HIT as they build a foundation?
🧠💪 Drop your opinion below — and let me know why you think your approach works best!
#HITTraining #BeginnerWorkouts #GymDebate #WeightliftingTips #TrainingPhilosophy
4 months ago | [YT] | 39