Protein is having a moment, especially if you're a woman in perimenopause. But how much protein do you really need and will it actually do what the menopause influencers promise? The answer might surprise you. I share all of that in my latest for Fit Bottomed Girls, the best online media platform for science-backed, anti-diet fitness. Read it here: fitbottomedgirls.com/2025/11/protein-and-menopause…
Naomi Gottlieb-Miller
Protein is having a moment, especially if you're a woman in perimenopause.
But how much protein do you really need and will it actually do what the menopause influencers promise?
The answer might surprise you.
I share all of that in my latest for Fit Bottomed Girls, the best online media platform for science-backed, anti-diet fitness.
Read it here: fitbottomedgirls.com/2025/11/protein-and-menopause…
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