Hench Herbivore

🍃✨ Nature’s Sweet Pre-Workout ✨🍃⠀
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Let’s talk about DATES — the ultimate natural energy booster 🙌⠀
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🥭 Why athletes + gym-goers love them:⠀
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✔️ Packed with natural sugars = quick fuel for workouts 🚀⠀
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✔️ Rich in potassium & magnesium → supports muscle contraction + recovery ⚡⠀
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✔️ High in antioxidants → helps reduce exercise-induced oxidative stress 🛡️⠀
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✔️ Great source of fiber → steady energy, keeps digestion on track 🌱⠀
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✔️ Contain small amounts of amino acids that aid repair 💪⠀
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👉 Perfect as:⠀
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A quick pre-workout snack (pair with nut butter for extra protein) 🥜⠀
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A post-workout carb source to refill glycogen stores 🍫⠀
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A natural sweetener for smoothies, protein balls, or baking 🍪⠀
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💡 Fitness hack: 2–3 dates + a handful of nuts = clean, powerful energy without the crash.⠀
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Would you choose dates over an energy gel? 👇⠀
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👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀

1 week ago | [YT] | 172