Lifting weights and strength training. Taking cold showers is one of the best things that I've ever done, it helps you both mentally and physically. If you've done it for a while, you get so used to doing it that it no longer feels cold. So thank you Wilm Hof for creating such an amazing life-changing method that helps you to feel better both mentally and physically and keep up the awesome work.❤
1 month ago | 0
Wim, you are the most amazing person. I thank you for your teachings from the bottom, top and sides of my heart. God bless you
2 months ago | 0
It'd be nice if you make a video about if you are on Testosterone therapy or not. 👍
1 month ago | 0
God bless you,i am a new proud follower i just tried your breathing technic and i feel happy and that i am doing a very new thing to make my health perfect and i will start those cold showers yesterday i turned the water cold for maybe 10 or 15 seconds i said people did it before i can nothing will happen when i got that shocking feeling i started laughing.God bless you mr.wim hof❤.
2 months ago | 0
I do my cold shower after a cup of tea in the morning, followed by a warmup and a strength training workout and finish it up with a moderate cardio session
2 months ago | 0
The acute adrenaline kick in between sets of working out helps me with maximal performance and power training
2 months ago | 0
weightlifting AND hiking for me. Then, long meditations, morning, and evening. This is my life now
2 months ago | 0
Your breathing techniques are critical for short ski trips to the mountains for someone who lives in the lowlands.
2 months ago | 1
I go to mountain. Sometimes just jog for 10km. Sometimes jump in mountain stream and do some climbing on rocks. Thank you mr. Hof
2 months ago | 0
I teach the ability of view without using eyes (extra ocular vision) and I always start the class with wim hof breathing, that improves a lot the success rate, I also heard that wim hof improves a lot the qigong beneficts
2 months ago | 0
Wim Hof
Let’s hear your thoughts on this! What type of physical activity complements your cold exposure or breathing practice best?
2 months ago | [YT] | 219