I teach the ability of view without using eyes (extra ocular vision) and I always start the class with wim hof breathing, that improves a lot the success rate, I also heard that wim hof improves a lot the qigong beneficts
4 days ago | 0
Your breathing techniques are critical for short ski trips to the mountains for someone who lives in the lowlands.
4 days ago | 1
I do my cold shower after a cup of tea in the morning, followed by a warmup and a strength training workout and finish it up with a moderate cardio session
2 days ago | 0
The acute adrenaline kick in between sets of working out helps me with maximal performance and power training
5 days ago | 0
I go to mountain. Sometimes just jog for 10km. Sometimes jump in mountain stream and do some climbing on rocks. Thank you mr. Hof
4 days ago | 0
weightlifting AND hiking for me. Then, long meditations, morning, and evening. This is my life now
3 days ago | 0
Wim Hof
Let’s hear your thoughts on this! What type of physical activity complements your cold exposure or breathing practice best?
5 days ago | [YT] | 193