A strong, energetic and uptempo vinyasa flow with some arm balances would be awesome!
3 years ago | 13
The pigeon pose and variations to warrior poses. 30-40 min long is perfect. Your voice is so relaxing. Thank you for your yoga!
3 years ago | 17
Not a specific pose But a longer destress sequence one that is more in the 45-60 minute range And a sequence that engages the core and the hips :)
3 years ago | 17
I love love love Warrior poses. They make you feel strong, empowered and just ready to take on the day.
3 years ago | 11
any mental health or destress sequence is kinda what I'm looking for 30-45 minutes, relatively gentle. trying to build endurance to practice a bit daily. right now I'm at 2 times a week plus indoor rock climbing and walks until I can get outside to rock climb again. ty for all your efforts.
3 years ago (edited) | 30
I really enjoy gentle flow with music, I enjoy poses where I get to take my time and relax and not have to switch too fast, especially the ones where you’re laying on the ground (or bed) and focusing on your breathing, I especially love your restorative yoga video and your whole yoga in bed series for a quick session before bed or after I wake up. My all time favorite poses are child’s pose (with or without pillow) and the pigeon pose
3 years ago (edited) | 10
I really like the relaxed hamstring and glute stretches. After years of sitting my mind muscle connection in those areas is really weak. So a slow flow to connect to those muscles again would be great!
3 years ago | 8
Malasana, goddess pose, and moon salutations. I love all of your practices, so no matter what you incorporate, it will be perfect. But Malasana is absolutely my fav pose. Looking forward to whatever you come up with! 🙏🏼
3 years ago | 8
I always love it when you include a short meditation at the end of yoga practice. It sets me up for the day ahead.
3 years ago | 23
Just a slowly practice with longer poses and breathing to come into the pose Stretching and standing poses, concentration and presence 🙏🏽🌸 Thank you Jess
3 years ago | 4
Some 45 min morning sequences. Including sun salutations. I do love your sequencing- Thank you x
3 years ago | 4
Could you do a long (around 45 min) flexibility sequence please <33 Also it would be nice if you included more meditations at the end of your sequences. I find it much easier to mediate immediately after yoga than to stop and find a guided meditation. Thank you so much for all the effort you put into your classes!! ❤️❤️❤️
3 years ago | 40
More full body practices and lots of balancing to help mind-muscle connection with abdominal and breathing! 30-60 minute classes are my favorite from you too!
3 years ago | 4
I really enjoyed the slow yin classes with probs. I also love the videos where you show advanced alternatives during a pose
3 years ago | 2
Frog pose! It's one of my favourites (I know a lot of people don't love it, though), but I rarely see it in a flow
3 years ago | 2
Crow pose into headstand would be great :) a flow which helps building some upper body/arm strength 💪
3 years ago | 2
I love your videos!! And thank you for asking! It would be helpful to have a core work sequence that focuses more on the obliques and transverse abdominis (and the rest of the “pelvic bowl”). For anyone who has had a pregnancy or had abdominal surgery, or who has diastasis recti (or really as just a function of aging), doing core work that focuses on rectus abdominis make the “pooch” worse.
3 years ago | 2
I love sun salutations and the warrior pose! Thank you for your great content, Jessica! 💕
3 years ago | 3
Jess Yoga
Hi everyone! I’m in the works of planning new classes and would love to get your input. ☺️🙏
Please comment below and let me know your favorite yoga postures - ones you’d like to see in a flow! Thanks so much!
3 years ago (edited) | [YT] | 309