Daru Strong

What program would help you the most?

1 month ago | [YT] | 84

@justinflores1620

Strength and conditioning at home workouts please

1 month ago | 7

@Isaiahv02

Building cardio while maintaining or increasing strength.

1 month ago | 9

@mastercheif804

Hard gainer here. Always been small and skinny and always wanted a nice physique. Trying to put on muscle mass/ size while also training MMA to fight in the future which I think kills the gains cause of the intensity/ catabolic effect. Dont know if its a training thing or a diet thing.

1 month ago | 2

@bruc3_w4yne

I want to hit faster and harder. Need more power from hips and core rotation.

1 month ago | 1

@English-pride

Bkfc program for fighting bk 5x2 minute rounds, fast and explosive, speed and power.

1 month ago | 0