Mahakatha - Meditation Mantras

5 Evening Rituals
Nobody Adopts
(But Should) 🔥

1. Digital sunset at 8 PM -
No screens two hours before bed
2. Journaling three pages -
Brain dump for better sleep
3. Gratitude reflection -
Three good things from today
4. Legs up the wall - 10 minutes
for nervous system reset
5. Self-forgiveness practice -
Release today's mistakes before sleep

5 days ago | [YT] | 656