What used to excite you barely registers now. That’s dopamine desensitization.
Every click raises your brain’s threshold for pleasure, so you chase extremes just to feel something. But here’s the good news: Dopamine can reset. Novelty addiction can reverse.
Start with one day of no digital hits. Let your brain remember what calm reward feels like.
🔥 Ready to see how far your brain’s been pushed? Book a Brain Map → DrTrishLeigh.com
Dr. Trish Leigh
What used to excite you barely registers now. That’s dopamine desensitization.
Every click raises your brain’s threshold for pleasure, so you chase extremes just to feel something. But here’s the good news: Dopamine can reset. Novelty addiction can reverse.
Start with one day of no digital hits. Let your brain remember what calm reward feels like.
🔥 Ready to see how far your brain’s been pushed? Book a Brain Map → DrTrishLeigh.com
1 week ago | [YT] | 24