The evidence leads to the exact opposite conclusion of what you are selling. Standard free resistance training is the most reliable way to protect against back injuries.
2 months ago | 2
The evidence leads to the exact opposite conclusion of what you are selling. Standard free resistance training is the most reliable way to protect against back injuries.
2 months ago | 2
Mark Wildman
Most “core training” stops at crunches and planks.
But your body doesn’t live in straight lines.
Sports, martial arts, even daily movement - they all demand rotation.
Heavy clubs teach the core to generate and resist force in every direction.
It's not just abs, it’s the foundation of real-world strength.
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2 months ago | [YT] | 207