Tara Brach
To truly experience well-being, we often need to let go of habits like obsessive worry, blame, and overconsumption. Yet, even when we know this, it’s common to feel stuck and judge ourselves for lacking control.https://youtu.be/f4rzLjRf40UTara Brach explores why letting go is so challenging and why it can’t be forced, but instead approached with a willingness to release.
1 week ago | [YT] | 480
Tara Brach
To truly experience well-being, we often need to let go of habits like obsessive worry, blame, and overconsumption. Yet, even when we know this, it’s common to feel stuck and judge ourselves for lacking control.
https://youtu.be/f4rzLjRf40U
Tara Brach explores why letting go is so challenging and why it can’t be forced, but instead approached with a willingness to release.
1 week ago | [YT] | 480