Tara, your grounding messages have brought me much comfort and support over the last 6 or so years. I often think of the stories you tell about the power of what lay just beneath the surface of awareness and the gentle reminder to allow the worry or fear to be there without needing to change or control it. Thank you for your presence in my life and your positive contributions to the world 🩷
1 week ago | 2
Great advice and I've had some luck letting some things go and then this regime takes it to another level
1 week ago | 0
Tara Brach
To truly experience well-being, we often need to let go of habits like obsessive worry, blame, and overconsumption. Yet, even when we know this, it’s common to feel stuck and judge ourselves for lacking control.
https://youtu.be/f4rzLjRf40U
Tara Brach explores why letting go is so challenging and why it can’t be forced, but instead approached with a willingness to release.
1 week ago | [YT] | 480