1. Some people can function well on less sleep, while others need more, this is known as sleep needs varies from person to person.
2. The body undergoes many physiological changes during sleep, including a drop in heart rate and blood pressure.
3. The first stage of sleep is known as N1 or non-REM sleep.
4. The second stage of sleep is known as N2 or non-REM sleep.
5. The third and final stage of sleep is known as N3 or deep sleep.
6. Deep sleep is essential for physical recovery, growth, and development.
7. The body temperature drops during sleep, which helps promote sleep.
8. Sleepwalking, night terrors, and sleep talking can occur during deep sleep.
9. The average person will spend about 50% of their sleep in the N2 stage.
10. REM sleep typically occurs 90 minutes after falling asleep and lasts for about 10 minutes.
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10 FACTS ABOUT SLEEP:
1. Some people can function well on less sleep, while others need more, this is known as sleep needs varies from person to person.
2. The body undergoes many physiological changes during sleep, including a drop in heart rate and blood pressure.
3. The first stage of sleep is known as N1 or non-REM sleep.
4. The second stage of sleep is known as N2 or non-REM sleep.
5. The third and final stage of sleep is known as N3 or deep sleep.
6. Deep sleep is essential for physical recovery, growth, and development.
7. The body temperature drops during sleep, which helps promote sleep.
8. Sleepwalking, night terrors, and sleep talking can occur during deep sleep.
9. The average person will spend about 50% of their sleep in the N2 stage.
10. REM sleep typically occurs 90 minutes after falling asleep and lasts for about 10 minutes.
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