DivineTalk Astrology

Each of us experience both positive and negative emotions quite frequently. Studies show that people who usually worry or are anxious, have more activity in the right side of the brain. However, regular meditation helps to decrease the activity in the right side of the brain by sharinking the Amygdala.
Consensus across studies is that meditation is the most powerful mental practice for rebooting your happiness set point, making you into a happier person, and rewiring major neural pathways in your brain.
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#meditation #méditation #meditate #meditating #happiness #divine

2 years ago | [YT] | 0