Dr. Mindy Pelz

Struggling to fall—or stay—asleep? 😴
As we age, our progesterone levels decline, reducing GABA production—the neurotransmitter that helps calm your nervous system.

But here’s the good news:Kava tea contains kavalactones that naturally support GABA and help your body relax into deeper, more restful sleep 🌿🫖

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#womenshealth #kavatea #naturalremedies #hormonehealth #menopausewellness

1 week ago | [YT] | 328