๐ฉทHappy New Year, everyone!๐ฉท A new year means new opportunities, and this is your chance to set the stage for an amazing 2025. It doesnโt matter if youโre just starting or picking up where you left off, what matters is showing up for yourself and taking that first step. This month is all about building habits, setting goals, and proving to yourself just how much youโre capable of. Letโs make this the start of something incredible!
To those who crushed all the 2024 challenges, take a moment to celebrate your incredible journey. Youโve shown determination, resilience, and commitment, and thatโs something to be so proud of. You proved to yourself that with focus and effort, you can achieve anything!
Now, itโs time to gear up for 2025! This year will bring even more exciting challenges, and I canโt wait to see you take them on with the same passion and drive. If youโre just joining us, welcome! youโre in the right place to start strong. Letโs make January the month we set the foundation for an unstoppable year.
Are you ready to take on 2025? Letโs dive into this monthโs challenge and make it the beginning of something amazing!
MIZI
๐ฉทHappy New Year, everyone!๐ฉท
A new year means new opportunities, and this is your chance to set the stage for an amazing 2025.
It doesnโt matter if youโre just starting or picking up where you left off, what matters is showing up for yourself and taking that first step. This month is all about building habits, setting goals, and proving to yourself just how much youโre capable of.
Letโs make this the start of something incredible!
To those who crushed all the 2024 challenges, take a moment to celebrate your incredible journey.
Youโve shown determination, resilience, and commitment, and thatโs something to be so proud of.
You proved to yourself that with focus and effort, you can achieve anything!
Now, itโs time to gear up for 2025! This year will bring even more exciting challenges, and I canโt wait to see you take them on with the same passion and drive. If youโre just joining us, welcome! youโre in the right place to start strong. Letโs make January the month we set the foundation for an unstoppable year.
Are you ready to take on 2025? Letโs dive into this monthโs challenge and make it the beginning of something amazing!
Here we go for our Monthly JANUARY Workout Challenge!
miziwellness.com/blogs/monthly-challenge-mizi/montโฆ
There are 2 challenges options you can choose from:
Standard Intensity (PINK CALENDER) or Low Impact (LIGHT BLUE CALENDER)
Pick the challenge based on your fitness level!
Iโve created playlists for each of them!
JAN Workout Programs: www.youtube.com/playlist?list...
JAN Low Impact Workout Programs: www.youtube.com/playlist?list...
Thank you again for your support, and keep up the great work on your fitness goals!
์ฌ๋ฌ๋ถ๐ฉท 2025๋ ์ํด ๋ณต ๋ง์ด ๋ฐ์ผ์ธ์!์ํด๋ ์๋ก์ด ๊ธฐํ๋ฅผ ์๋ฏธํ์ฃ . ์ ์ ํจ๊ป 2025๋ ์ ๋ฉ์ง๊ฒ ์์ํด๋ณด์์!์ฒ์ ์์ํ๋ , ์ ์ ๋ฉ์ท๋ค๊ฐ ๋ค์ ๋์ ํ๋ , ์ค์ํ ๊ฑด ์ค์ค๋ก๋ฅผ ์ํด ์ฒซ๊ฑธ์์ ๋ด๋๋ ๊ฑฐ์์.1์์ ์ข์ ์ต๊ด์ ๋ง๋ค๊ณ ๋ชฉํ๋ฅผ ์ธ์ฐ๋ฉฐ, ๋ด๊ฐ ์ด์ฌํ ์ ํด๋ผ ์ ์๋๋ก ๊ฒฉ๋ คํด์ฃผ๊ธฐ ์ข์ ์๊ฐ์ด์์
2024๋ ์ ์ฑ๋ฆฐ์ง๋ฅผ ์ ๋ฐ๋ผ์์ฃผ์ ๋ถ๋ค, ์ ๋ง ์๋์ค๋ฌ์์! 2025๋ ๋ ์ ์ ์์ฐจ๊ณ ๊ฑด๊ฐํ ์๊ฐ์ ๋ง๋ค์ด๋ณด์์!์ด์ 2025๋ ์ ์ค๋นํด๋ณผ๊น์? ๋ ๋ง์ ๋์ ์ด ๊ธฐ๋ค๋ฆฌ๊ณ ์์ด์.์๋ก ์์ํ๋ ๋ถ๋ค๋ ํ์ํด์! 1์์ ํํํ ์์์ผ๋ก ๋ง๋ค์ด ๋ด ์๋ค!!!
์ค๋น๋์ จ๋์? ์ด์ 1์ ์ด๋ ์ฑ๋ฆฐ์ง๋ฅผ ์์ํฉ๋๋ค!
miziwellness.com/blogs/monthly-challenge-mizi/montโฆ
๋ ๊ฐ์ง ์ฑ๋ฆฐ์ง ์ต์ ์ค ์ ํํ ์ ์์ต๋๋ค:
* ํ์ค ๊ฐ๋ (ํํฌ ์บ๋ฆฐ๋)
* ์ ๊ฐ๋ (๋ผ์ดํธ ๋ธ๋ฃจ ์บ๋ฆฐ๋)
์์ ์ ์ฒด๋ ฅ ์์ค์ ๋ง๋ ์ฑ๋ฆฐ์ง๋ฅผ ์ ํํ์ธ์!
๊ฐ ์ฑ๋ฆฐ์ง์ ์ฌ์๋ชฉ๋ก๋ ์ค๋นํ์ด์!
* 1์ ์ด๋ ํ๋ก๊ทธ๋จ: www.youtube.com/playlist?list...
* 1์ ์ ๊ฐ๋ ์ด๋ ํ๋ก๊ทธ๋จ: www.youtube.com/playlist?list...
ํญ์ ์ฌ๋ฌ๋ถ์ ์์์ ๊ฐ์ฌ๋๋ฆฌ๋ฉฐ,
์ฌํด๋ ์ข์ ์ด๋์์์ผ๋ก ์ฌ๋ฌ๋ถ์ ํผํธ๋์ค ์ฌ์ ์ ํจ๊ปํ ๊ฒ์! ํ์ดํ !!
3 months ago | [YT] | 2,184