Are you tired of feeling anxious and depressed? 😥
It might be due to certain unhelpful thinking patterns called "cognitive distortions." ðŸ§
Check out this infographic to learn about 10 common cognitive distortions.
Do you see things only through a negative lens? Always assume the worst-case scenario? Make broad conclusions based on a single event? These are all examples of cognitive distortions.
Recognizing these distortions is the first step to overcoming them. 💪
Sullivan + Associates Clinical Psychology
Are you tired of feeling anxious and depressed? 😥
It might be due to certain unhelpful thinking patterns called "cognitive distortions." ðŸ§
Check out this infographic to learn about 10 common cognitive distortions.
Do you see things only through a negative lens? Always assume the worst-case scenario? Make broad conclusions based on a single event? These are all examples of cognitive distortions.
Recognizing these distortions is the first step to overcoming them. 💪
#MentalHealth #CognitiveDistortions #Anxiety #Depression #ThinkingPatterns #Wellbeing #Mindfulness #PositiveThinking #SelfCare #MentalHealthAwareness
3 months ago | [YT] | 7