Mark Wildman
We have a new Mace 360 Program!It focuses on the most basic human throwing pattern, the Mace 360 or shield cast.Most modern gym training does not train rotation very well. The mace 360 does.No matter what type of training you do. Your athletic performance will improve by training rotation.It is the best move to increase shoulder mobility and get you to stand up really well.Arms, abs, shoulders, and legs. Start today. wildmanathletica.com/mace360/
4 months ago | [YT] | 82
Mark Wildman
We have a new Mace 360 Program!
It focuses on the most basic human throwing pattern, the Mace 360 or shield cast.
Most modern gym training does not train rotation very well. The mace 360 does.
No matter what type of training you do. Your athletic performance will improve by training rotation.
It is the best move to increase shoulder mobility and get you to stand up really well.
Arms, abs, shoulders, and legs.
Start today.
wildmanathletica.com/mace360/
4 months ago | [YT] | 82