This week’s episode of Becoming Her was hard to film. I gained 3.2 pounds after a week of consistent workouts, meal prep, devotionals, and showing up for others… and I honestly felt crushed.
But here’s the truth: the scale isn’t the only measure of progress. This journey is mental, emotional, spiritual—and physical. So I’m learning to keep going, even when the numbers don’t go my way.
Let’s talk about it— Have you ever had a week where the results didn’t match the effort? Drop a comment below. I want to feature some of your responses in next week’s episode. Let’s support each other through the hard parts.
Janae Michelle
This week’s episode of Becoming Her was hard to film. I gained 3.2 pounds after a week of consistent workouts, meal prep, devotionals, and showing up for others… and I honestly felt crushed.
But here’s the truth: the scale isn’t the only measure of progress.
This journey is mental, emotional, spiritual—and physical.
So I’m learning to keep going, even when the numbers don’t go my way.
Let’s talk about it—
Have you ever had a week where the results didn’t match the effort?
Drop a comment below. I want to feature some of your responses in next week’s episode. Let’s support each other through the hard parts.
#BecomingHerJourney #FaithAndFitness #WeightLossReality
4 months ago | [YT] | 35