Namaste Bharti garu, I joined the 21-day program (last batch) and really enjoyed the sessions—thank you for that! However, after the completion of the 21 days, we were hoping for the continued support you had mentioned earlier. Unfortunately, that hasn’t happened yet. It would be really helpful to have some guidance or a structured plan to continue the practice on our own. Many of us are unsure how to design a balanced daily routine that includes warm-up, asanas, Surya Namaskars, pranayama, and relaxation. Looking forward to your support and guidance on this. 🙏
2 weeks ago (edited) | 0
mam you are doing so well what you said I do everything my life change time to time every day I do 21 day prayanama exercise challenge
2 weeks ago | 0
Bharti Yoga
New batch of Yoga Reset starting next week!
Register here - www.herhealthcareathome.com/courses/Yoga-Reset---2…
📅 Start date : 14th April 2025
⏰ Time: 6 am (IST) [Recordings Available for 48 hours]
🌐 Language: English
🌿 Price: Rs. 990 or $29
#bhartiyoga #yogareset #yogaforbeginners
2 weeks ago | [YT] | 83