We always talk about the "How" but do not often discuss the "why". Here are 5 reasons why I believe everyone should train and prioritise their health.
1️⃣ Health is Wealth: Training boosts your overall health - from heart to bones. It's not just about looking good, it's about feeling strong inside out. ❤️🦴
2️⃣ Mental Clarity: Exercise clears your mind. It's a stress buster and mood enhancer, leaving you energized and focused for your day job or any other activity. 🧠⚡
3️⃣ As you see progress, your confidence will also benefit. It's not vanity; it's about appreciating the hard work your body puts in. 🌟🙌
4️⃣ Life throws challenges. Training prepares you to lift, push, and move through life with ease. 🏋️♂️🚴♀️
5️⃣ Longevity: Want to add years to your life and life to your years? Stay active, stay young at heart.
Remember, it's not always about "how" you train, but "why" you train. Never forget WHY you do what you do. It's a journey towards a better, stronger you! 💬
Everyone has different reasons, comment below your 'why'!👇 Comment 'yes' if you agree with me.
Maik Wiedenbach, New York City
Ever wondered "Why" you should be training? 🤔💪
We always talk about the "How" but do not often discuss the "why". Here are 5 reasons why I believe everyone should train and prioritise their health.
1️⃣ Health is Wealth: Training boosts your overall health - from heart to bones. It's not just about looking good, it's about feeling strong inside out. ❤️🦴
2️⃣ Mental Clarity: Exercise clears your mind. It's a stress buster and mood enhancer, leaving you energized and focused for your day job or any other activity. 🧠⚡
3️⃣ As you see progress, your confidence will also benefit. It's not vanity; it's about appreciating the hard work your body puts in. 🌟🙌
4️⃣ Life throws challenges. Training prepares you to lift, push, and move through life with ease. 🏋️♂️🚴♀️
5️⃣ Longevity: Want to add years to your life and life to your years? Stay active, stay young at heart.
Remember, it's not always about "how" you train, but "why" you train. Never forget WHY you do what you do. It's a journey towards a better, stronger you! 💬
Everyone has different reasons, comment below your 'why'!👇
Comment 'yes' if you agree with me.
Maik out! 💬
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1 year ago | [YT] | 23