What an absolutely amazing first day on my UK Summer Boot Camp!
We kicked things off with a high-energy HIIT session, followed by our very first outdoor military-style circuit. Then came a team-building challenge where everyone worked together to carry a tyre over an A-frame, real grit and teamwork on display!
Next, I introduced the group to boxing, focusing on the fundamentals and proper sparring techniques. In the afternoon, we hit the weights for a strength training session, and to wrap up the day, we finished with a guided stretching and mobility session.
Finally, everyone enjoyed a well-earned recovery dip in the plunge pools and a relaxing soak in the hot tub.
I have an incredible group here, everyone worked extremely hard today, and I can’t wait to keep pushing forward with them for the rest of the week. Amazing effort, team!
James Evans
What an absolutely amazing first day on my UK Summer Boot Camp!
We kicked things off with a high-energy HIIT session, followed by our very first outdoor military-style circuit. Then came a team-building challenge where everyone worked together to carry a tyre over an A-frame, real grit and teamwork on display!
Next, I introduced the group to boxing, focusing on the fundamentals and proper sparring techniques. In the afternoon, we hit the weights for a strength training session, and to wrap up the day, we finished with a guided stretching and mobility session.
Finally, everyone enjoyed a well-earned recovery dip in the plunge pools and a relaxing soak in the hot tub.
I have an incredible group here, everyone worked extremely hard today, and I can’t wait to keep pushing forward with them for the rest of the week. Amazing effort, team!
1 month ago | [YT] | 21