Is meditation something you should do alone, at home in a quiet room? Maybe.
Let's talk if you need help overcoming approach anxiety: go.alex-leon.com/sgcgq9
But what about when you’re out in public… And you have social anxiety?
Maybe that’s the perfect time to come out of your head.
Out of your racing thoughts. And into your body.
Feel your feet on the ground. Feel your lungs expanding and contracting. Feel the wind on your skin.
And notice how your anxiety actually manifests as physical sensations.
This is one of the most powerful and transformative ways to shift your relationship with anxiety!
You stop identifying it as something real, and you start seeing it is just physical signals in your body.
This has helped me, and MANY of my clients…to stop feeling paralyzed when they see a beautiful woman on the street.
Alex León
Is meditation something you should do alone, at home in a quiet room? Maybe.
Let's talk if you need help overcoming approach anxiety: go.alex-leon.com/sgcgq9
But what about when you’re out in public… And you have social anxiety?
Maybe that’s the perfect time to come out of your head.
Out of your racing thoughts. And into your body.
Feel your feet on the ground. Feel your lungs expanding and contracting. Feel the wind on your skin.
And notice how your anxiety actually manifests as physical sensations.
This is one of the most powerful and transformative ways to shift your relationship with anxiety!
You stop identifying it as something real, and you start seeing it is just physical signals in your body.
This has helped me, and MANY of my clients…to stop feeling paralyzed when they see a beautiful woman on the street.
1 month ago (edited) | [YT] | 22