I have recently added Movement Snacks and Micro Movements to my daily routines after watching your video about that topic. On top of it, I have Daily Battery program from GMB which is 8 min. Those are indeed little investments but make a huge difference in terms of how energetic I feel. Thanks guys!
3 weeks ago | 2
Deadhangs, variations with one armed, active, etc, and horse stance. That combinations feels like in takes care of all the static office sloppiness in a jiffy!
3 weeks ago | 1
For me elements inspired warm up shoulder circles etc then out to back yard to hang on pull up bar for couple of minutes 👍
3 weeks ago
| 0
GMB Daily Battery for eight minutes a day. This makes me feel great!
3 weeks ago | 1
immediately after wake up, I make a wim hof breathing session, one minute of holds; hollow body, side planks, superman, bird dog, plank and reverse plank, after that a cold shower. it takes me 40 min and it helps a lot!
3 weeks ago | 1
GMB Fitness / Praxis
What’s one small thing you do every day that helps your body feel better?
3 weeks ago | [YT] | 42