You may be seeing my daily gratitude posts and wondering why. The quick answer: I’m doing a November Gratitude Challenge and sharing 1 thing I’m grateful for each day.
Want the full context and science behind it? Read why this simple practice helps you recover, adapt, and perform—on purpose: substack.com/home/post/p-177916946
Ready to start without reading? Consider these 6 categories for ideas:
1) People: 🫂 Your relationships and the kindness of others. 2) Body: 💪 Your physical health and senses. 3) Mind: 🧠 Your skills, intelligence, and ability to learn. 4) Experiences: 🌅 Specific moments of joy, beauty, or peace. 5) Tangible: 🏠 Physical resources (home, food, security). 6) Growth: 🌱 Lessons learned and future opportunities/hope.
Pick a category, think (and feel) about something you're grateful for, and jot it down. If you want to join, repeat this process daily through November. That’s the challenge!
Dr. Mark Heisig
You may be seeing my daily gratitude posts and wondering why. The quick answer: I’m doing a November Gratitude Challenge and sharing 1 thing I’m grateful for each day.
Want the full context and science behind it? Read why this simple practice helps you recover, adapt, and perform—on purpose: substack.com/home/post/p-177916946
Ready to start without reading? Consider these 6 categories for ideas:
1) People: 🫂 Your relationships and the kindness of others.
2) Body: 💪 Your physical health and senses.
3) Mind: 🧠 Your skills, intelligence, and ability to learn.
4) Experiences: 🌅 Specific moments of joy, beauty, or peace.
5) Tangible: 🏠 Physical resources (home, food, security).
6) Growth: 🌱 Lessons learned and future opportunities/hope.
Pick a category, think (and feel) about something you're grateful for, and jot it down. If you want to join, repeat this process daily through November. That’s the challenge!
1 month ago | [YT] | 1