Alexander Megos
Do we need triceps for climbing? Alex Megos & Chris Hanke investigating the role of the triceps in climbing and showing you exercises that we have done ourselves as motivation for training the antagonists. Haven´t seen it yet? Check it out!
11 months ago | [YT] | 144
Alexander Megos
Do we need triceps for climbing? Alex Megos & Chris Hanke investigating the role of the triceps in climbing and showing you exercises that we have done ourselves as motivation for training the antagonists.
Haven´t seen it yet? Check it out!
11 months ago | [YT] | 144