Them: “My back went out last night.” Me: “What bar did it go to?”
Need help with back pain? We made a no-cost back pain-relief series. It has massages, stretches, and strengthening exercises for your back. Get it here: www.spreadwhealth.com/free-low-back-program
Back pain is the most common reason people join our online programs. It sucks. I struggled with back pain for 2 years after my disc herniation in 2013. Back then, I had a limiting mindset, was fearful of movement, and thought I was doomed. Here I am now doing things that I was told would never be possible… and I’ve taught thousands of others to do the same. - Andrew
The last slide is a hitter. Back pain is hard. Doing the work to overcome back pain is also hard. Choose your hard.
Whealth
Them: “My back went out last night.” Me: “What bar did it go to?”
Need help with back pain? We made a no-cost back pain-relief series. It has massages, stretches, and strengthening exercises for your back. Get it here: www.spreadwhealth.com/free-low-back-program
Back pain is the most common reason people join our online programs. It sucks. I struggled with back pain for 2 years after my disc herniation in 2013. Back then, I had a limiting mindset, was fearful of movement, and thought I was doomed. Here I am now doing things that I was told would never be possible… and I’ve taught thousands of others to do the same. - Andrew
The last slide is a hitter. Back pain is hard. Doing the work to overcome back pain is also hard. Choose your hard.
4 months ago | [YT] | 79