Brandon Epstein | High-Performance Mental Coach

Question of the week πŸ€”

β€œAre you treating your personal development like fast food?”

One of the greatest lines my Sensei ever said to me was that when you work on yourself you are not supposed to treat it like fast food. πŸ” Meaning you are not trying to rush through it as fast as you can just to get through it.

Rather, you should be treating any work you are doing on yourself to become better as a fine dining experience.🍷 Sitting down without any urgency and expecting a deep and immersive experience. Savoring every moment and being fully present with the process. πŸ‘οΈ

2 years ago | [YT] | 7