Many pregnant women stop exercising when they find out they are pregnancy because they are not sure what is safe in pregnancy when it comes to exercise.
Is PREGNANCY Yoga Really Safe?
Yoga in general is a beautiful way to stretch and move the body, which can feel so good in pregnancy. There are some modifications that are recommended in pregnancy and some poses that are not ideal of your back, diastasis recti or pelvic girdle pain.
PregActive Pregnancy
Many pregnant women stop exercising when they find out they are pregnancy because they are not sure what is safe in pregnancy when it comes to exercise.
Is PREGNANCY Yoga Really Safe?
Yoga in general is a beautiful way to stretch and move the body, which can feel so good in pregnancy. There are some modifications that are recommended in pregnancy and some poses that are not ideal of your back, diastasis recti or pelvic girdle pain.
10 months ago | [YT] | 0