When you really train your balls off your gonna need more than 48 hours! As far as natural go's.
1 week ago | 91
I'm on my 48 hour rest days rite now low key yessir much love and respect to you and yourz boss boss no cap 🧢nada yessir real tal
1 day ago | 0
Mentzer said 4-7 days. Platz took two weeks between squat workouts. It all depends on intensity of said workout. I’ve tried 3 days(too soon). For my body it’s 5-9 days depending on how crazy I workout. I’m 57 and weigh 195 at 5’8”( on trt), incline bench 225 x 10, squat 275 x 10. Rows 275 x 15. 4 years ago I could squat 365 x 8, incline bench 225 x 20. Time is my enemy, but you gotta keep going.
1 week ago (edited) | 40
7-14 days for me. When I train HIT, I train for absolute Failure in the Positive and negative phase
1 week ago (edited) | 10
24-48 hours is not enough recovery time. This is why people see a plateau and make no progress. The rest and recovery is just as important as the workout.
1 week ago | 39
Most people seem to forget.the body does not follow your routine! Only when you have fully recovered from your last workout should you step foot bk in the gym. That may take 2,3 or 4 days. It is an individual thing. Learn to listen to your body and be guided with it. Not the other way around!
6 days ago | 3
Depends on age, genetics ( natural testosterone/ growth hormone levels) duration of your workouts; people are built differently
1 week ago | 4
Depends on recovery, if you're good, you should go at it, if you do something and you feel extremely sore, keep resting, for me depending on the intensity of the workout takes between 2 to 4 days, rarely is it ever 1 day, if it is 1 day then in my brain I must've not done enough
5 days ago | 0
i get the best results with 4-7 days, 4 or 5 is ideal and works better with my schedule. 6-7 if i have something to do. but it took me well into my late 20s to realize that you have to rest hard and train hard. i do calisthenics 5 times a week but actually lifting hard only like twice a week
6 days ago | 1
High intensity training means draining all the resources from your body. That isn't sustainable. However other types of training can absolutely be done daily. Any physical skill can be practiced for the sake of muscle memory without constantly exerting yourself to the point of depleting the resources necessary for growth and recovery.
2 days ago | 0
At 69, I recently tried a routine of a single body part per workout— 6 days a week. I will tell you that the fatigue factor sets in regardless of 7 days between workouts. Had to take a break to recover. Will go to a routine of 3 per week maximum. Good luck all and keep up the great work! Never give up on yourself.
6 days ago | 0
24-48 in-between sessions 4 days in-between doing the same muscle group again
1 week ago | 3
I’m 54, as I get older, I definitely need more recovery than 24 to 48 hours.
1 week ago | 6
Calisthenics every day. Moderate weights every other day. Heavy weights 2 days at least spaced before next heavy day. Cardio whenever you have time.
1 week ago | 1
Its totally different for everyone based on intensity, body type, and for some age. I have no issues at 56, but I've lived my life that age is just a #
1 week ago | 2
Upper/Lower split on Mon/Tues /Thur/Fri, 2 sets to failure, making very good progress. If I add another set my recovery suffers big time. My diet is dialed in, I weight all my food. No alcohol, no drugs. I do allow one small cheat meal on Sundays.
1 week ago | 3
Depends on numerous things and your age too,now that I’m 60 I spend way less time training than when I was 15-45 years old
6 days ago (edited) | 1
Bulking Not Sulking
How long should recovery be between HIT sessions?
1 week ago | [YT] | 331