Why doesn’t cardio burn fat? Or make you lose weight? What should we do instead? I do cardio only and you’re right I’m tired of this now.. the scale doesn’t budge!! Pls help me!!!!!! 🙏
2 days ago | 0
Why do all these fitness and business guys write spaced out novels in all their posts like these mfs stay rambling about nothing
18 hours ago | 0
Alex Solomin
I used to think the key to losing fat was doing more cardio.
So I did it all — hours on the treadmill, HIIT workouts, more sweat = more results… right?
Except the scale didn’t budge.
I was exhausted, starving, and frustrated that nothing was changing.
And the worst part was when I ate one “off” meal, it felt like I undid an entire week of effort.
I didn’t realize it then, but I was stuck in the exact cycle the fitness industry profits from:
Burn more. Eat less. Repeat.
But the truth is, cardio doesn’t change your shape.
Muscle does.
When I shifted my focus to building lean muscle instead of burning myself out chasing calories, everything changed:
- I started losing fat even while resting
- I ate more food without gaining weight
- I finally felt strong, lean, and in control again
It wasn’t about doing more — it was about doing the right things.
If you’re tired of working out more and seeing less, apply to work together below and I'll show you how to break this cycle 👇
Http://apply.alexsolomin.com/
It’s not about burning more — it’s about building a body that burns for you.
5 days ago | [YT] | 96