Here is how you can do Russian twists for reducingbellyfat:**
* Sit on the floor with your knees bent and feet flat. * Lean back slightly, forming a V-shape with your torso and thighs. * Clasp your hands together in front of your chest. * Twist your torso from side to side, touching the floor on each side.
>* **Some tips:** * Engage your core muscles throughout the movement. * Avoid using momentum to swing your torso. * Focus on controlled rotations. * **Variations:** * Hold a weight (medicine ball, plate, etc.) to increase the difficulty. * Extend your legs for a more challenging variation.
Global Mindset University
Here is how you can do Russian twists for reducingbellyfat:**
* Sit on the floor with your knees bent and feet flat.
* Lean back slightly, forming a V-shape with your torso and thighs.
* Clasp your hands together in front of your chest.
* Twist your torso from side to side, touching the floor on each side.
>* **Some tips:**
* Engage your core muscles throughout the movement.
* Avoid using momentum to swing your torso.
* Focus on controlled rotations.
* **Variations:**
* Hold a weight (medicine ball, plate, etc.) to increase the difficulty.
* Extend your legs for a more challenging variation.
1 year ago | [YT] | 6