𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗢𝗧
I average 60 kienyeji eggs every 2 weeks. I used to complain of "protein allergies" just like you do. I have people iny weightloss programs who haven't eaten eggs in decades but the moment they start, they never go back. This is one of natures most pure and highly nutritious foods. From fats, to protein,to minerals and trace elements to vitamins you name them!Eat eggs. If you can do them daily, please do. Eat them boiled, fried or scrambled in animal fats(ghee, butter, tallow).Prefer kienyeji eggs.
2 months ago | [YT] | 45
𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗢𝗧
I average 60 kienyeji eggs every 2 weeks.
I used to complain of "protein allergies" just like you do.
I have people iny weightloss programs who haven't eaten eggs in decades but the moment they start, they never go back.
This is one of natures most pure and highly nutritious foods.
From fats, to protein,to minerals and trace elements to vitamins you name them!
Eat eggs. If you can do them daily, please do.
Eat them boiled, fried or scrambled in animal fats(ghee, butter, tallow).
Prefer kienyeji eggs.
2 months ago | [YT] | 45