This gentle mini-class is perfect for anyone easing into movement or looking for a shorter, effective workout.
✔️ 8 total exercises
✔️ Each lasts 1 minute 15 seconds
✔️ 15-second transitions
✔️ Seated versions shown for accessibility
✔️ Add light weights if you want more resistance
Want a longer workout? Rewind to 8:43 and repeat the exercises to make it a full circuit.
Cardiac Lauren
Full-Body Mini-Class 💜 Low Intensity for Recovery & Beginners #LowIntensityExercise #cardiacrehab
This gentle mini-class is perfect for anyone easing into movement or looking for a shorter, effective workout.
✔️ 8 total exercises
✔️ Each lasts 1 minute 15 seconds
✔️ 15-second transitions
✔️ Seated versions shown for accessibility
✔️ Add light weights if you want more resistance
Want a longer workout? Rewind to 8:43 and repeat the exercises to make it a full circuit.
👉 www.cardiaclauren.co.uk/fboffer
#lowintensityexercise #exerciseclass #beginnersexercise #cardiacrehab #newtoexercise #arthritis #strokerehab #backpain #heartfailure #surgeryrecovery #heartattack #getmoving #healthybodyhealthymind #pacemaker #cardiomyopathy
1 week ago | [YT] | 0