In this episode, we discussed: . Overcoming chronic health issues naturally
. The journey of Subah & Harshvardhan Saraf
. The healing power of a Satvic lifestyle
. The benefits of no onion, no garlic
. Why sleep dictates how you feel every day
. Eating light to activate the body’s healer
. Ash gourd juice: The ultimate detoxifier
. The importance of early dinners for digestion
. Best breakfast for energy & hydration
. Aligning food with nature’s rhythms
. How your diet affects your emotions
. The connection between gut health & mind
. Simple habits for long-term well-being
Humans of Bombay
@SatvicMovement on the Realign Podcast!
In this episode, we discussed:
. Overcoming chronic health issues naturally
. The journey of Subah & Harshvardhan Saraf
. The healing power of a Satvic lifestyle
. The benefits of no onion, no garlic
. Why sleep dictates how you feel every day
. Eating light to activate the body’s healer
. Ash gourd juice: The ultimate detoxifier
. The importance of early dinners for digestion
. Best breakfast for energy & hydration
. Aligning food with nature’s rhythms
. How your diet affects your emotions
. The connection between gut health & mind
. Simple habits for long-term well-being
Watch the full episode here - https://youtu.be/u9-MUK6c95s
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#satvicmovement #realgin #wellness #humansofbombay #karishmamehta #podcast #healthyliving #fitness #nutrition #trending
4 weeks ago | [YT] | 303