Drop your first 3-8 pounds in the next 21 days: www.matteomarra.com/21/
2 days ago | 1
Literally recovering from that mindset rn, This is why i Follow you, Thanks for these posts.
2 days ago | 3
Been there. Done that. After I actually started listening to Matteo I saw a difference. My last dexascan showed I gained muscle. Whoop-whoop!
2 days ago | 0
So... were you working out excesively without resting properly, were you doing too much cardio, less calories than necessary...? Curious
2 days ago | 1
Matteo Marra
What happens when you lose weight… but you end up looking worse?
That was me a few years ago:
• cratered my calories
• cardio like crazy
• soft and small
I used to think it was because I was losing muscle during the cut.
But now I realize what it really was.
Anxiety.
Fear of missing out.
Thinking I had to figure this whole fitness thing out in 3 months.
Instead of taking a deep breath and accepting that this whole body transformation thing takes time.
And honestly, I probably would've gotten where I am now even faster.
With a lot less headache along the way.
Still waters run deep.
You're going to do amazing things.
Just keep going.
- Matteo
PS: if you want my free 21-day fat loss plan to help you get started, check the top comment :)
2 days ago | [YT] | 196