Find out how close you are to your next bench press PR with our FREE MAX REP Calculator 👉 peakstrength.app/training-progress-calculator?utm_…
1 week ago | 0
What are those rep amounts? When is thst +10lbs wher did the 100lbs come from? Is it 10 weeks? Why is it two years? This is very unclear
1 week ago | 1
I benched 315 for the second time last week💚 gonna go for a PR next bloc
1 week ago | 0
Take it from someone who did do this.It's not a good idea. I would say work on your pull ups first. If you can do ten body weight , pull ups , then you can go for this type of bench number. If you don't , you will overdevelop your anterior dell points and chest and you will give yourself severe shoulder impingement. Take it from someone who knows.
1 week ago | 0
Garage Strength
Do you have what it takes to bench press 315 pounds?? It might be closer than you think... Find out how close you are to your next bench press PR with our FREE MAX REP Calculator 👉 peakstrength.app/training-progress-calculator?utm_…
1 week ago | [YT] | 97