You can train yourself to be either! I've tried both and I sleep and feel better as an early bird!
2 weeks ago | 4
Neither. I sleep when I’m tired and get up when I’m done. That can be from 7pm or 11pm. Once I stopped trying to force myself into a pattern and listened to what my body was telling me, I started to get decent sleep. People should try and tune in to themselves better.
2 weeks ago | 3
Both 😕 Love being up with the sun, also love the peace and dark of the nigh
2 weeks ago | 1
I used to be an early bird when I was in my working years, but with a chronic illness and retirement, I suffer from insomnia now so I guess I’m a night owl♥️
2 weeks ago | 3
I can swing it around when needed. It wants to move with the seasons and hormonal cycles so no big deal.
2 weeks ago | 0
7:30am Sunday morning and already awake for an hour, guess I’m a morning person!
2 weeks ago | 0
Dr Rangan Chatterjee
Are you an early bird or a night owl?
You can download my FREE sleep guide here: drchatterjee.com/content/free-sleep-guide/
2 weeks ago | [YT] | 74