TIPS - How To Go From Overweight & Menopausal To Slim, Healthy & Confident:
- Use weights - No Long Cardio Workouts - Workout at the same time everyday - Eat lots of protein - Cut out processed foods - Eat 3 meals a day with whole foods - Don't buy any snacks - Stay hydrated - I take magnesium for better sleep
Petra Genco
TIPS - How To Go From Overweight & Menopausal To Slim, Healthy & Confident:
- Use weights
- No Long Cardio Workouts
- Workout at the same time everyday
- Eat lots of protein
- Cut out processed foods
- Eat 3 meals a day with whole foods
- Don't buy any snacks
- Stay hydrated
- I take magnesium for better sleep
1 month ago | [YT] | 560